Tuesday, July 21, 2015


Our lives are meant to be lived completely.

MindBodySoulLiving encourages all of us to do this on a daily basis.

MindBodySoulLiving believes that we cannot be happy versions of ourselves when our minds, body and soul are not congruent with one another.  There has to be a synergy between all three aspects of ourselves to live our best lives.

Everyday I try to live a life of balance where my mind is open to the possibilities this world has to offer; I keep my body strong with the right foods and liquids so that it can sustain me throughout the day and I practice mediation and mindfulness to feed my soul.  All these different areas shapes me, who I am, who I will become and how I live my life.

If you are interested in how to live a life  of synergy and balance, then this blog is for you.

If you are curious about how to live a life of synergy and balance, then this blog is for you.

If you are not interested and/or curious about living the MBS life, i challenge you to be mindful of how you are living your life.  Challenge yourself to be aware of what is going on in your mind; how your body responds to everyday stress and how your soul is impacted.  If anything, you would have learned something about yourself.

MindBodySoulLiving hopes to encourage you today and everyday to live a life that is balanced, happy and purposeful.